I am frustrated because I have been working out 6 days a week but making sure that I don't do over 5 hours of cardio. I do 45 minutes of cardio 5 days a week and wts three days a week.
I went to my COD Tue and they told me not to do over three hours of cardio. That doesn't make sense to me and I really like working out. I don't want to move to red I am on gold but they said if I continue they would move me to red. I thought it was 5 hours now hey are saying 3 hours what the heck?