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Old 10-11-2007, 03:30 PM   #1
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Join Date: May 2006
Location: Indiana
Posts: 7

S/C/G: 225/222/140

Height: 5'3

Arrow Health Management Resources (HMR)

Has anyone been on this diet plan before? I've been on it for a month now through my local hospital and I'm struggling with their food I have to eat. I tried to scan the board for some info but couldn't find any...
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Old 02-24-2008, 12:14 PM   #2
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Join Date: Feb 2008
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I have recently began researching the HMR diet. We have a center close by that offers this program. My interest in this diet began when ran into someone I knew after 6 months, he had lost over 100 pounds. He and his work partner and his wife were all on the diet. He said the food was good, that all they did was walk for exercise 1-3 miles per day. He also stated that he couldn't eat all of the food he was suppose to eat. If I do this diet, I really hope it works, I don't want to use any pills or anthing like that.
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Old 07-20-2008, 01:19 PM   #3
Join Date: Dec 2005
Posts: 70


I'm on HMR through my doctor, however I chose the Healthy Solutions plan - which includes HMR shakes and entrees, plus fruit and vegetables. The weight loss rate is slower, but it's much easier for me to follow long term and I figure I'll have a better shot at keeping it off. For me it's a big time commitment but right now I can't think of a better use of my time than getting healthy. I've started a more rigorous fitness program, so I'm hoping to get even better results. The bottom line is that for me it works, I like the food and shakes, and I can make it work with a very busy job that requires international travel.

Best of luck and I am happy to answer any questions you might have.
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Old 07-20-2008, 05:54 PM   #4
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Join Date: May 2000
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Did you like the healthy entrees and if so how do they compare with lean cuisine,smart ones,etc?

Good Luck,
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