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Old 10-11-2007, 09:16 AM   #1
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Join Date: Aug 2007
Location: niagara falls ontario canada
Posts: 102

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Height: 5' 8"

Default baked beans recipe?

Hello all. I am looking for an LAWL friendly recipe for baked beans. Any help out there?
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Old 10-11-2007, 02:53 PM   #2
Joni - Atlanta, GA
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Location: Woodstock, GA
Posts: 2,053

Height: 5'3"

Default From Deb's cookbook

Louisiana Baked Beans


1 1/2 lbs lean ground beef
1 1/2 (28 oz) cans vegetarian baked beans
1/2 cup Splenda Brown Sugar Blend®
1 cup barbecue sauce
1 bunch green onions, chopped
1 green pepper, chopped
cayenne pepper to taste


Brown ground beef in a skillet coated with cooking spray. Drain any excess fat.
Stir in remaining ingredients. Simmer for 35 to 45 minutes.

Makes: 18 servings
Serving size: about 3/4 cup
LA Exchange: 1/2 Protein, 1 Starch, 1 Condiment
5'3" ... 54 years young
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