3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   If I have now less than 10 pounds to lose what plan should I be on? (https://www.3fatchicks.com/forum/la-weight-loss/124468-if-i-have-now-less-than-10-pounds-lose-what-plan-should-i.html)

NaomiZ 10-06-2007 02:13 PM

If I have now less than 10 pounds to lose what plan should I be on?
 
I am currently on gold w/lites (lunas)

Lynx 10-06-2007 02:37 PM

Congratulations on your success. I was told that I would go on green at 138 and I am the same height as you are. I got a good explanation of the way they determine which plan a person is on. The COD is using a chart based on the healthy weight range for a particular height. Looking at the chart at http://www.health.gov/dietaryguideli.../chapter4.html I would think that you would go on green.

week 39
LAWL franchise center
Plan 2 with lites
total lost 49 lbs.

NaomiZ 10-06-2007 02:42 PM

the link doesn't work for me. Do you know what the green plan consists of for exchanges etc.?

Lynx 10-06-2007 03:57 PM

I never got to green since I moved to the numbered plans so I am relying on prior posts. The info I found says that you lose 1 fruit and 1 vegetable from what you have on gold.

week 39
LAWL franchise center
Plan 2 with lites
total lost 49 lbs.

shshshhh 10-06-2007 05:56 PM

Lynn
The link did not work for me either, but that is a wonderful site with great publications. Thanks so much for posting it. I checked out the different publications and tried to find a chapter 4 (like in the link) but could not find the chart. Which publication was it in?

Thanks again
Roberta

NaomiZ 10-06-2007 05:58 PM

thanks Lynn :D

Lynx 10-06-2007 06:42 PM

Sorry that the link did not work. I know see that it was abbreviated. Here is the complete link. You may have to paste it in.
http://www.health.gov/dietaryguideli...hapter4.html#2

Lynx 10-06-2007 06:45 PM

I don't know what happens. It looks like it is complete, but when I post it then it gets abbreviated. It looks like it is working now. Try it again.

Lynx 10-06-2007 07:12 PM

Roberta,
You asked for the publication info. Here it is
go to www.health.gov
Special Inititatives
Dietary Guidelines for Americans 2005
A Healthier You
Chapter 4 Where to Start (weight chart)

I will have to spend some more time on this site. It has very beneficial info.

week 39
LAWL franchise center
Plan 2 with lites
total lost 49 lbs.

shshshhh 10-06-2007 11:37 PM

Thanks, Lynn. Found it,thanks to your help. BTW, the second link worked like a charm. What a wonderful site. Thanks so much again for posting it. The publication that your link is from has tons of great information. WOW.

Have a wonderful weekend.
Roberta
:)

maiat 10-07-2007 12:02 AM

I'm pms(ing) and wanted ice cream tonight, but I came to this site and saw the link that Roberta asked for and Lynn posted. After finding out the sobering information that I'm still considered overweight, I think I'll forego the ice cream. Thanks for the motivation!!!!!

marzbe 10-07-2007 05:17 PM

Quote:

Originally Posted by maiat (Post 1883753)
I'm pms(ing) and wanted ice cream tonight, but I came to this site and saw the link that Roberta asked for and Lynn posted. After finding out the sobering information that I'm still considered overweight, I think I'll forego the ice cream. Thanks for the motivation!!!!!

If it's any consolation, my size 8 body with a 29 inch waist, well it's considered on the higher side of overweight. It's the whole reason I went to stabilization 10 pounds above my origina goal weight, I knew the number on the scale is just a tiny measure.

Naomi, how active are you? That makes a difference in what plan you're on too.

NaomiZ 10-07-2007 07:09 PM

I am not active at all, I have been really sick for about 6 weeks and my job has changed so when I used to be on my feet all day and using the treadmill I now sit at a desk and haven't worked out since Sept long weekend.

momofbg 10-07-2007 10:58 PM

I'm on the gold with lites. they told me that I would move to a new plan when I get 3 pounds from my goal. sorry I was not told which plan I would be moved to.


All times are GMT -4. The time now is 10:24 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.