My hubby found a plan that he wants to follow called Power 90. Has anyone heard of it? Any results to share?
For the 1st time in the 23 years that we've been together, he's reading about nutrition, calories, fats, carbs, etc. His attitude in the past has been "I'll do whatever you tell me". He never tried to understand how things worked and just complained about the "crappy" food he had to eat. This man, who HATES vegetables, LOVES chips, dip & MEAT, and doesn't like Healthy Foods now states that he'll do whatever it takes to lose weight and get in shape. Of course, he's only 3 months away from his 50th birthday and in probably the worst shape he's been in ever.
I've put on a LOT of pounds over the past few years also, so we would be doing this together. Power 90 includes aerobic exercise and strengthing exercises, as well as a 30, 30, 40 food plan (fats, protein, carbs).
PLEASE TELL ME ANYTHING YOU KNOW ABOUT THIS PLAN!!!