3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 09-29-2007, 05:57 AM   #1
Senior Member
Lynx's Avatar
Join Date: Feb 2007
Posts: 563

Height: 5'2"

Default Veggie Recipe - Beef Veggie Loaf

From LA At Home and it looks good-

Nutritional Value
1 Protein
3 Vegetable

Serving size of chuck roast according to plan
2 cups Herb-Ox® very low-sodium beef broth, prepared from bouillon
1/2 medium carrot, thinly sliced
1/2 large rib of celery, sliced
1/2 cup fresh green beans, trimmed and cut into 1/2 inch pieces
1 small tomato, seeded and diced

Rinse roast and pat dry; cut into 1 inch pieces. Season with pepper.
Coat a Dutch oven with nonfat cooking spray. Add beef and cook over a medium flame until lightly browned.
Add beef broth; bring to boil.
Add remaining ingredients to pot. Return soup to a boil.
Reduce heat; cover and simmer until beef and vegetables are tender, approximately 20 minutes.
Serve immediately or store in refrigerator up to 24 hours.

Serving size : Makes 1 Serving

week 38
franchise center
Plan 2 with lites
total lost 48 lbs.
Thinner is better...........

Lynx is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:24 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2