Hey there! You have lots of good choices. Here's a rough guideline: Fix foods so that 1/4 of your plate is protein (fish, chicken), 1/4 of your plate is carbs (rice, pasta) and 1/2 is vegetables (corn, beans, salad etc.). That's for lunch and dinner. For breakfast, always have some protein, such as an egg or peanut butter, along with carbs like toast or oatmeal. Fruit would be good, too.
Oh, and P.S., limit how much butter you use on the corn, etc. A little goes a long way.
"My religion is kindness." --His Holiness the Dalai Lama
Last edited by JayEll; 09-21-2007 at 10:34 AM.