3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)
-   -   Chicken Enchiladas (https://www.3fatchicks.com/forum/la-weight-loss/123188-chicken-enchiladas.html)

KSingleton 09-19-2007 03:09 PM

Chicken Enchiladas
 
Can someone give me the LA exchanges for this recipe? It is one of my favorites.

2 cans of Old El Paso enchilada sauce (10 3/4 oz cans)
2 pounds chicken, boiled
8 ounce cheddar cheese, shredded
8 ounce fat free sour cream
10 3/4 ounce of cream of chicken soup
10 3/4 ounce rotel tomatoes
8 tortilla) flour tortillas

Directions
1. Boil 2 pounds boneless chicken breast in a large pot, boiling until meat starts to fall apart; drain. Pull apart. Stir in rotel tomatoes and 1/2 of sour cream.
2. Combine enchilada sauce & cream of chicken soup in a separate pot; bring to a boil.
3. Spoon 1/2 cup chicken mixture down center of each tortilla; sprinkle each with 2 1/2 tablespoons of shredded cheddar cheese. Roll up tortillas, and place each, seam side down, in a lightly greased 13- x 9- x 2-inch baking dish. Pour Enchilada Sauce mixture over top.
4.Sprinkle remaining shredded cheddar cheese over enchiladas.
5. Bake, uncovered, at 350deg for 20 minutes


All times are GMT -4. The time now is 02:13 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.