2/3 cup cooked rice (1/3 cup uncooked)
3/4 cup pineapple
2 TB ff cool whip
Serving size 1
2S, Fr, C
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Thinner is better...........
If I am complaining about how slowly I am losing….why am I about to eat this?
Do I want to be thin or do I want this fattening dessert?
To keep my body in a fat burning mode all the time, I need to stay on plan not jump on and off plan.
I will follow the PLAN and it will take me where I want to go.
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