3 Fat Chicks on a Diet Weight Loss Community egg whites
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 09-16-2007, 01:50 PM #1 Senior Member     Join Date: May 2002 Location: Florida Posts: 154 S/C/G: 230/211/165 Height: 5'5" egg whites In the 4 week express book, it says "8" for the amt of egg white to eaqual 1 protein. Does anyone know what measured amt that is. On the carton, it says 3 tablespoons for a serving. __________________
 09-16-2007, 02:42 PM #2 Onward and Downward     Join Date: Mar 2001 Location: Nova Scotia Posts: 8,485 S/C/G: 285/215/1?? Height: 5'2" I'm in Canada and we work in millilitres instead of ounces . . . but . . . my carton of egg whites says it contains 500 ml and is equivalent to 16 egg whites. Since 500 ml = 2 cups = 16 whites; simple mathematics would say that 1 cup of whites is equal to 8 egg whites. Hope that helps. __________________ And here we go for 2009 . . . Onward and Downward . . .
 09-16-2007, 03:08 PM #3 Senior Member     Join Date: May 2002 Location: Florida Posts: 154 S/C/G: 230/211/165 Height: 5'5" Thats what I figured too. Sure is a lot of food. I really like to fry some frozen spinach, add the egg whites, then 1 oz cheese. It is a lot of food 1v/1p/.5d __________________
 09-16-2007, 03:24 PM #4 Onward and Downward     Join Date: Mar 2001 Location: Nova Scotia Posts: 8,485 S/C/G: 285/215/1?? Height: 5'2" I make omelettes with a cup of whites all the time . . . after all, the whites are just straight protein . . . the fat is in the yolk. Enjoy. __________________ And here we go for 2009 . . . Onward and Downward . . .