I know these have been posted before, but I just got a print out of it from my COD and thought I'd share with any of you who'd like to try it!
Note: My COD has not changed to the Feel Full Numbered Plans. It is a corporate/pure weight loss center!
- Eliminate all condiments
- Eliminate all fast and frozen foods
- Increase water intake to ten (10) 8oz glasses
- Consume all fruits, vegetables, dairy, and fat servings as indicated on plan
- Limit protein and starch choices to those listed below.
PROTEIN CHOICES (Follow Plan Servings Size)
Lake Perch Orange Roughy
Fresh Tuna Talipia
Flounder Red Snapper
Ground Turkey Breast
STARCH CHOICES (Follow plan serving size)
Bread Sticks (Stella D'oro Original or Fattorie and Pandera)
Unsalted Rice Cake
Kavil Crispy Bread, Thin
Fat Free Saltine
Whole Wheat Pita
Reduced Fat Triscuits
reduced fat wheat thins
Kavil Hearty Rye
FAT BURNING FOODS
6 egg whites