Unless the program has changed, you are supposed to do Take Off.
Your proteins are limited to 6 oz total, you get 2 veggie servings, drink your juice and use 2 LA Lite bars (or lunas, or whatever you like). Since you are not eating much, you may find you want/need the lites.
The biggest different with FF is you don't do lites but you get unlimited proteins and veggies.
5'3" ... 54 years young
Last edited by Joni135 : 09-05-2007 at 10:27 PM.