I'm fairly new here and have really enjoyed the community. You're all very supportive of one another and seem to be a great bunch of people. I'm thrilled to have found this forum. I'm learning allot of information about this program ~ so thank you all.
I do have a question: How do you calculate what is in a product (the exchange)? I used to make shakes quite often before I joined this program but my COD said they do not recommend using my own. However I see some talk on here about the Glycemic Index and that is what this product is made for. I don't see how it can be bad for me it has no artificial sweeteners or stimulates, it's made from natures way. Here is a website on it the supplement facts http://metabolicreset.com/supplement-facts.html
I usually only use one scoop instead of 2 because I feel full off that.
Any help on this I would appreciate. I don't do the lites so I can't purchase the shake packs from them.
Glad to be here,