Hello everyone! I've heard about this diet for a while...even bot the book from the library last year. I love the concept of it...eating every 3 hours. Now I know I can't eat McDonald's cheeseburgers everyday...every 3 hourse, but I can do 400 cal breakfast, 100 cal snack, 400 cal lunch, 100 snack, 400 cal dinner before 6pm and a treat. I can do it!
I did a search on here and found a few threads that talked about Jorge Cruise but they were about 2-3yrs old.
I wanted to know if there is anyone now currently following 3 Hour Diet?
I know that alot of people have said "...this concept is nothing new...", "...I already eat 3hrs a day on my own...", but for me, I have to have a plan to follow. I can't simply eat every 3 hours and end up eating donuts, cupcakes, and chips all day long LOL! So any encouraging words are greatly appreciated.