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??? re not eating all food??

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Old 08-29-2007, 12:41 PM   #1
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Default ??? re not eating all food??

Well im supposed to be on purple with lites...but my counselor a while back told me to eliminate 1 starch and 1 bar and 1 fruit a day and to add a little more protein in ....i cant decide if i should keep doing this or just do exactly what purple plan is ??? any advice??

thanks JAMIE
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Old 08-29-2007, 01:09 PM   #2
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What were the two of you trying to accomplish when she suggested you vary from the plan? Had you stopped losing?
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Old 08-29-2007, 02:14 PM   #3
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she said it might speed things up
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Old 08-30-2007, 07:19 PM   #4
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I would definitely be following plan. My counselor gets on me whenever I miss food..she said too much of that is going to slow the metabolism down over time. You are on purple for a reason, otherwise they'd move you down.
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Old 08-30-2007, 09:53 PM   #5
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When I was stuck my counselor took away one of my starches (specifically the evening one), and told me to eliminate it all together. After that I started dropping.
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Old 08-31-2007, 10:45 AM   #6
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I'm always leary when they take away a lot of food... Starches I can see, but fruits? I'd give it a whirl and see what happens.. If your losses accellerate, then that was probably a good choice. I think, more than anything, your COD is just trying to jump start your WL again..
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