Quote:
Originally Posted by Sleepy68
Yes, this is very, very true. I eat a bowl of fiber one cereal every morning and three oat bran muffins every day and I have lost 70 lbs in the past 5 mos. #1 it's filling and keeps you full longer, #2 because the body doesn't digest fiber it helps carry out all the body's waste leaving you leaner. It really does work.
What kind of oat bran muffins do you eat? Are they homemade?