3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 08-26-2007, 07:12 PM   #1
Junior Member
tnmanz's Avatar
Join Date: Jul 2007
Location: TN
Posts: 6

S/C/G: 219.2/212.2/145

Height: 5'3"

Question Anybody travel often?

Hello All!! Ok, so I started a new job this past week in which I will be traveling every other week for several months. It's only a 4-5 day a week stay in a hotel. So, last week, I found it VERY hard to stay on plan. My stomach felt miserable and I was so bloated!!

Does anybody else travel for work and how do you stay on plan? Any suggestions are welcomed!!

Thanks in advance!!
tnmanz is offline   Reply With Quote
Old 08-26-2007, 09:19 PM   #2
Joni - Atlanta, GA
Joni135's Avatar
Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"


I don't travel for my job, but can see where this would be problematic...but it's doable! If you do lites (the bars), make sure you pack them and have them in your purse during the day. Most restaurants nowadays have a lot of healthy choices and you need to be the annoying customer that tells the waiter exactly how you want your food prepared. Even if something is not on the menu, ask if it's available...it usually is. When I travel (rarely, but I do), I try to stick with salads at lunch and fish or lean protein at dinner. And I always work out in the hotel gym. I also avoid all the pre-dinner cocktail hours if I can. You can do it.
5'3" ... 54 years young
Joni135 is offline   Reply With Quote
Old 08-27-2007, 01:27 AM   #3
Join Date: Jul 2003
Posts: 49

S/C/G: 203/183/121?

Height: 5' 4"


Can you stay at residence inns, like La Quinta? They have kitchenettes. You could swing by a grocery store on day 1 and get fruit and veggies, ingredients for simple recipes. Baby carrots and some peanut butter or hummus makes a great snack. As for restaurant eating, stick with proteins. They tend to serve crap carbs and overcook vegetables.
swiminky is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:28 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2