Now I'm not gonna pretend to understand what water weight really means and implies, because I've tried and failed many times before. All I know is that when I stop dieting and the begin again, I lose about 3 pounds a day for a while.
I know most of that is water weight. But here's the question: when (after what pound) does the actually jiggly jelly start to come off? If I lose 10 pounds, do I start losing real fat after pound 8? Pound 5?
I get so discouraged when I say to myself "I lost five pounds!" Then wonder how much of that was actually fat.
I'm 260 lbs. if that helps. I just need a rough estimate.