I was given a Plateau Buster sheet a couple of weeks ago and it is supposed to be done for 5 days. The rules are:
1. no beef, salmon, fast food, frozen dinners, condiments, pork
2. add 2 glasses of water for the first 2 days
3. In the starches category, no cereals, oatmeal (I know, it is a cereal, but the rule is listed this way), or rice
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