Reply
 
Thread Tools
Old 08-18-2007, 08:47 AM   #1  
lose23!
Thread Starter
 
lose23's Avatar
 
Join Date: Aug 2007
Location: east coast
Posts: 2

S/C/G: 153/153/130

Height: 5'5

Default My own diet! Food Pyramid!

Hello I am not doing one of those fad diets. I am just going to eat healthy. No fast foods or fat foods or junk! If you fallow the food pyramid that you ahve been learning about since grade school you will live healthy and you wont feel starved! The pyramid goes along with the eat 6 small meals a day. I am also going to go for a 30 min walk after every meal and also go to the gym for an hour a day. This osunds helathy to me and I feel like I will lose weight my weight slowly but It will stay off and I will ahve some good habits instilled in me.

That's my litte introduction. Today is my first day on this .......I don't want to call it diet becuase that is now what it is.....I guess it's my first day to a healthier me! Good luck to all!
lose23 is offline   Reply With Quote
Old 08-18-2007, 09:44 AM   #2  
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 11,615

Default

That sounds like a fantastic plan, and a great attitude to start it off with! Good luck
Suzanne 3FC is offline   Reply With Quote
Old 08-18-2007, 09:55 AM   #3  
lose23!
Thread Starter
 
lose23's Avatar
 
Join Date: Aug 2007
Location: east coast
Posts: 2

S/C/G: 153/153/130

Height: 5'5

Default

Thank you os much! I need the encouragement!
lose23 is offline   Reply With Quote
Old 08-18-2007, 12:09 PM   #4  
Melissa
 
Hun.e.B's Avatar
 
Join Date: Jan 2006
Location: Missoula, MT
Posts: 3,125

S/C/G: TBA/TBA/165

Height: 5'7''

Default

Eat less and move more...thats the only way to do it!! Good luck!
Hun.e.B is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:47 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.