I just found a great tool that I wanted to share. Go to landsend.com, and in the search box, type virtual model. I created a virtual model at my goal weight, then printed it to keep where I can see it often. What a great way to picture what my body is going to look like!
"Whether you believe you can or believe you can't, either way you are right."
I really loved that. It is really a realty check to use your start weight and then take the pounds off in an instant. It enables us to see what we probably cannot easily see, but what others have seen during our weight loss journeys.....
Thanks for posting these. I just did the one on landsend.com now I am going to do the prevention one. It is very motivating to see what I will look like. I need to pull out some pre wedding pictures and put them on the fridge! Ha! Ha! Thanks