I just keep Aquaban or Diurex around - OTC diuretics. I don't keep lemons around, although I could for this purpose, I guess. I just thought it would be easier to take the pill right after eating a salty meal. The directions say up to four a day and to start taking them 5-6 days before your TOM. I don't keep up with my TOM that closely so can't plan that far ahead, but I will take them for a day or so if I indulged in something too salty. I make sure I get the ones that use pamabrom as the main ingredient rather than caffeine anhydrous. They've worked so far....
Heather in TN
LAWL Plan 2 w/ Lites