And I posted my reply to the wrong thread to so here it is again...
Hey TN Kim! I haven't been going to the COD long so I'm not sure I'd recognize a new face if I saw one. It does seem strange that there's so much turnover at many of the COD's talked about on this forum. I had a good WI Friday. I changed my ticker to show my bare-naked weigh-in weight since that's seems more realistic to me and it's the one I'm tracking every single morning.
I guess I should quit posting to last week's thread and move on to the new one. Just didn't want to leave you hanging! Thanks for asking!
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I also posted this one this morning on last week's thread...Thanks for your patience while I work on coming back to reality after the weekend.
Dan - How much salt should we limit ourselves to each day? I know the recommended daily allowance is quite high (as is the calorie allowance and everything else recommended so I know I can't count on that!) I have quit putting salt in the food I prepare or on any food I eat, but I am surprised each day by all the hidden sodium I find. However, I know our bodies require some amount to function properly and I just don't know what that amount is. Since you're the Salt Police, I'm counting on you to clear this up for me! Oh, and why does the lemon water thing work so well? Does it have to be hot? I have a hard time drinking anything hot (except coffee!) Is it just as acceptable to take diuretics (water pills)?