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Any LA shake substitutes out there?

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Old 08-05-2007, 10:43 PM   #1
Nanette
 
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Smile Any LA shake substitutes out there?

I was just wondering if anyone has found any substitutes out there for the vanilla or chocolate powder, or the LA hot chocolate, or vanilla cafe late. I will be out of boxes soon I think I only have 2 left and I am trying to stretch it out , so I was curious what my options are going to be when I am out of them totally. Thanks for all your help.
Nanette
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Old 08-05-2007, 11:03 PM   #2
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I think I've seen people use sugar free pudding powder in shakes before. I haven't tried it yet, but it would probably be good! I think you count it as a condiment.
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Old 08-06-2007, 12:13 AM   #3
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Amy thanks for the response but I meant the LA shake that you count as a lite whether or not there is any substitutes for that, possibly whey protein powder or something else.
Thanks.
Nanette
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Old 08-06-2007, 12:07 PM   #4
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Nanette - what are the stats (calories, fiber, protein, fat grams) on those products? I didn't use them (much preferred the candy bar lites!).
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Old 08-06-2007, 01:35 PM   #5
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I know I will become known as the ebay queen if I'm not careful, but I recently bought a a bunch of new boxes of the shake mixes for about 1/4 the cost of the center. There are deals to be had if you are not afraid to ask questions of the sellers.

So many people stock up when they join LAWL, but some either quit or finish their programs before the lites are gone. They often cut their losses and sell at deep discounts.
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Old 08-06-2007, 01:47 PM   #6
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don't worry......we love ebay.....at least I do
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Old 08-06-2007, 10:19 PM   #7
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Joni-
Hot chocolate:
calories 80
fat 0.5
sodium 220 mg
potassium 320 mg
carbohydrate 10 g
fiber 5 g
sugars 5 g
protein 8 g
Nonfat dry milk, cocoa, soy protein isolate, etc.

Chocolate shake mix
calories 90
fat 0.5
sodium 190 mg
potassium 200 mg
carbohydrate 15 g
sugars 11 g
protein 8 g
Fructose, calcium caseinate, cocoa powder, nonfat dry milk etc.

Vanilla Cafe Au Lait
calories 60
fat 1 g
sodium 45 mg
potassium 250 mg
carbohydrate 5 g
fiber 0 g
sugars 4 g
protein 8 g
Dry milk, soy protein decaf coffee etc.

Vanilla shake mix
calories 90
fat 0 g
sodium 240 mg
potassium 65 ng
carbohydrate 15 g
fiber 1 g
sugars 13 g
protein 8 g
fructose, dry milk soy protein isolate,etc

Strawberry kiwi drink mix
calories 45
fat 0 g
sodium 35 mg
potassium 115mg
carbohydrate 5 g
fiber 0 g
sugars 4 g
protein 8 g
Whey protein isolate, fructose, citric acid,etc

Hope this helps let me know. I also love the la lite bars but I have hyperglycemia so I can't have a lot of the bars because of the sugar content.
I have become very creative with these shakes some of them I actually look forward to them. Thanks for all your help.
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Old 08-06-2007, 10:43 PM   #8
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Hey, I thought I was the Ebay queen
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Old 08-07-2007, 12:13 PM   #9
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I'd be proud to be part of the same kingdom as all of you!

I tell my kids, "I'm not cheap, I'm thrifty!"
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