I was searching for recipes that I could make using my George Foreman grill. This looks good, but am not sure how it would do for my weight loss. I think it would count as 1 P, 1 S.
Cornmeal Crispy Chicken
This simple five ingredient recipe is crunchy with cornmeal and filled with flavor from Italian seasonings, lemon juice, and Parmesan cheese.
* 4 boneless, skinless chicken breasts
* 1 egg, beaten
* 3/4 cup yellow cornmeal
* 1/2 tsp. dried basil leaves
* 1/4 tsp. dried oregano leaves
* salt and pepper to taste
* 1/4 cup grated Parmesan cheese
* 2 Tbsp. lemon juice
Rinse and drain chicken and pat dry. Place chicken between two sheets of waxed paper and pound the chicken to 1/3" thick.
Pour beaten egg in shallow bowl. In a shallow pan, combine basil, oregano, pepper, salt, and cheese. Brush chicken with the lemon juice, then dip in beaten egg and then coat with the cornmeal mixture. Let sit on a wire rack for 20-30 minutes.
Spray George Foreman two sided grill with nonstick cooking spray. Cook chicken for 4-7 minutes until thoroughly cooked, brown and crisp. 4 servings
Heather in TN
LAWL Plan 2 w/ Lites