Good day! Thank you again for submitting your recipe. Below you will find our LA Chef modifications:
Recipe Name: Oatmeal Yogurt Pancakes
1/4 dry oatmeal (1 minute oatmeal)
scant 1/4 cup low fat yogurt
1 egg or 1/4 cup egg substitute or 2 egg whites
1 tsp. SplendaŽ
1/4 tsp. baking powder
Mix all ingredients by hand in a bowl.
Place on cooking spray coated griddled and cook on both sides until brown.
Serve with a fruit serving of your choice (pineapple, strawberries, or blueberries), size according to plan
Makes: 1 large pancake
Serving size: 1 recipe
LA Exchange: 1/2 Protein, 1 Starch
Please remember to use this recipe in moderation while in your weight loss program for continued success.