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Old 08-01-2007, 04:20 PM   #1
aguerin's Avatar
Join Date: Jun 2007
Location: AL
Posts: 543

S/C/G: 175/150/140

Height: 5'7"

Default Oven Fried Chicken

Got this from the Center today.

4 - 6 oz Boneless, Skinless, Chicken Breast (SATP)
1/2 cup Breadcrumbs
1 tbsp snipped fresh parsley
1/2 Cup NF plain yogurt
1 garlic clove, minced
2 tsp white wine or water
dash cayenne pepper

Combine breadcrumbs and parsley in a shallow bowl, set aside. In a separate shallow bowl, combine yogurt, garlic, wine and pepper. Dip chicken into yogury mixture, then coat with breadcrumbs. Bake at 350 degrees in over for 40 - 45 minutes or until chicken is no longer pink and the juices run clear.

Exchange: 1 Protein, 1 Starch, 1/2 Dairy
Amy - LAWL since 5/19/07: Re-Start 01/12/2012

aguerin is offline   Reply With Quote
Old 01-20-2008, 07:46 PM   #2
Join Date: Jan 2008
Location: carmel, in
Posts: 11

S/C/G: 197.4/170.4/145

Height: 5'4"


I make this all the time. The family loves it!
alwayssmilin is offline   Reply With Quote

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