Excellent suggestions. WOW, I really thought I had it bad being allergic to soy but wheat, chocolate, eggs and milk? That is really a challenge.
I will look for the Detour bars. I am on Red 1 without lites, so I don't know how I would work a bar in here and there. Guess I could always cut a fruit and starch and eat a bar if I am 'on the road'. Think that would work?
I mentioned my question at the COD and they were adimant about my not substituting anything for their Lites, either those or nothing.