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Old 07-21-2007, 07:00 PM   #1
Princess Heather
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Join Date: Jan 2006
Location: Indiana
Posts: 382

Default cassie or anyone HELP!

I'm starting my boost over....it's been a disaster from the beginning so off i go again...my question is what kind of menu do you use for take off? I'm using Knudsen's juice and on Red Plan 1.......but i'm at a loss for ideas for food! I tried searching the threads but can't seem to find anything about Take off...says my last word isn't long enough.....so HELP!!!!!!!!!!!!!!!!!!!!!!!!
Princess Heather

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Old 07-21-2007, 08:55 PM   #2
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Join Date: Aug 2006
Location: Rural Virginia
Posts: 685


Here is what I have from dh's COD

2 oz protein (We use chicken breast)
6 oz. coffee

Mid AM:
1 LA Lite
6 oz. coffee

2 oz. same protein as earlier
1/2 cup GREEN veggie cooked or 1 cup GREEN veggie raw

Mid PM:
1 LA Lite

2 oz. same protein as earlier
1/2 cup GREEN veggie cooked or 1 cup GREEN veggie raw

If you need more info like what veggies or what proteins, let me know. I'll check on you a little later!
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2008, the year of LOST WEIGHT!

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Old 07-21-2007, 09:34 PM   #3
Deb on LAWL
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Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"


Heather- I usually do something like this:
I usually do the same protein all day on both days, if I have chicken, fish, shrimp or beef I do this:
FYI- Green veggies are unlimited on TO now

Breakfast- coffee, light bar, juice or fruit (whichever I decide to do)
Snack- juice or fruit
Lunch- 3 oz protein, green veggies, juice or fruit
Snack-juice or fruit
Dinner- 3oz. protein, green veggies, juice or fruit
Snack- light bar

If I do eggbeaters I have 1/2 c. for each breakfast, lunch and dinner.- 1 1/2 c. total for the day.

My preferences for proteins are usually chicken or shrimp, green veggies are zuchinni, asparagus, cucumber, cabbage, snow peas.

Last time I made a stir fry for dinner with shrimp, cabbage, broccoli, asparagus, snow peas and zuchinni. Lots of Mrs. dash spices and just a squirt of LS soy sauce. YUMMO
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Old 07-23-2007, 12:19 AM   #4
Join Date: Jul 2007
Location: Illinois
Posts: 65

S/C/G: 223 / 189 / 145

Height: 5'1


Hi Heather!!

I just did TO and here's what I did:

Breakfast: 1 glass TO drink
1/2 egg whites
Mid-Morning: 1 glass TO drink
1/2 LA Lite
Lunch: Tossed salad
1/2 LA Lite
Mid-afternoon: 1 glass TO drink
2 oz. chicken breast
Dinner: 1 glass TO drink
2 oz. turkey breask
1/2 LA Lite
Evening snack: Sugar Snap Peas

Good luck to you!!!!
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