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abs diet for women???

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Old 07-18-2007, 08:02 PM   #1
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Join Date: Jul 2007
Posts: 150

S/C/G: 225/ticker/155

Height: 5"5

Default abs diet for women???

has anyone tried this? if so what are your results, how do you like it, etc?

Goal by July 2010 - 175
Goal by September 2010- 155
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Old 07-22-2007, 10:04 AM   #2
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Location: nc
Posts: 716

S/C/G: 180/171.6/150

Height: 5'4


Have you tried abs for women yet? I am thinking about picking up the book this afternoon. I know a group of us on another site are thinking about during a challenge with this plan.
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