I've always been the type of person who can sleep anytime/place. No insomnia here.
A year/few years back I even had my Dr. do a bunch of tests to make sure there wasn't anything going on. All normal, except high cholesterol.
Before I started eating healthier I chalked it up to poor diet.
I've been eating pretty well recently, actually for the past year or so. And more so recently.
Anyways -days like Saturday & Sunday I'll literally fall alseep if I'm not doing something. If I stop and sit down to watch a bit of TV, I'm out.
I go to bed 10-10:30P, wake at 5:50A.
Does anyone have something they do or take for more energy through out the day -ideas???