O.K. This is going to be a sensitive topic, so if you are easily disgusted or offended please stop reading now.
Does anyone have any natural suggestions for assisting with BMs? I am eating at least an apple a day, have added 3/4 C Fiber One a day and usually take at least 2-3 capsules of a fiber tablet a day and it is still sometimes 4-5 days before I see any activity.
I have started using a product called Colon Cleanse once or twice a week and a tea called "Laci Le Beau All Natural Super Dieter's Tea" and that helps, but I DON'T WANT TO BE DEPENDENT ON THESE THINGS. I am also doing the Hot, Lemon water daily.
I am NOT constipated, just it is days and days (unless I use something) and we all know the CODs want a date of when your last activity was and they frown if it is not been within the last 2 days.