3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

What Plan is Everybody On?

Reply
 
Thread Tools
Old 07-16-2007, 08:11 AM   #1
Senior Member
 
dolphn545's Avatar
 
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"

Default What Plan is Everybody On?

I'm on red w/lites. I'm not sure if I should be on this one. I'm thinking I should be on blue w/lites.
__________________
dolphn545 is offline   Reply With Quote
Old 07-16-2007, 08:13 AM   #2
plan 2 with lites
 
heather314's Avatar
 
Join Date: Feb 2006
Location: Connecticut
Posts: 63

S/C/G: 194/178.6/145

Default

Hi Sherry

I started the plan at 191, and was on Purple w/ lites. They switched me to gold at 187. Hope that helps.
__________________
~Heather~

heather314 is offline   Reply With Quote
Old 07-16-2007, 08:23 AM   #3
Senior Member
 
dolphn545's Avatar
 
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"

Default

is purple higher or lower than red?
__________________
dolphn545 is offline   Reply With Quote
Old 07-16-2007, 08:26 AM   #4
plan 2 with lites
 
heather314's Avatar
 
Join Date: Feb 2006
Location: Connecticut
Posts: 63

S/C/G: 194/178.6/145

Default

It's lower than red. I think its between red and gold. I never saw a blue plan so not sure what that one is.
__________________
~Heather~

heather314 is offline   Reply With Quote
Old 07-16-2007, 08:31 AM   #5
Senior Member
 
dolphn545's Avatar
 
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"

Default

I've been on blue when I first started (originally), and they usually only give it to people with crazy schedules. While I have a "normal" schedule (7-3), I'm not able to just stop and eat every two hours. I've been away from the boards for so long, I forgot a lot of important info! LOL
__________________
dolphn545 is offline   Reply With Quote
Old 07-16-2007, 02:46 PM   #6
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

Sherry - I would think w/the normal hours you would be on purple. That's what I was on until school started and then I was switched to blue.
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 07-16-2007, 04:40 PM   #7
Megan
 
marzbe's Avatar
 
Join Date: Jan 2007
Location: Long Island
Posts: 563

S/C/G: size 14/ pudgy size 10/Size 8

Height: 5'5"

Default

I'm maintaining on Red with a Lite.

If I wasn't such a gym rat, I would've started at 172 pounds on gold and been maintaining from gold.
__________________
That's it--my body needs a kick in the you know what to get back into shape!
marzbe is offline   Reply With Quote
Old 07-16-2007, 04:41 PM   #8
Senior Member
 
dolphn545's Avatar
 
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"

Default

thanks Heather & Cassi. I will see how far I get on red with losing before I request a switch up.

I'm just having a hard time getting in all the V's, and believe it or not, the S's. (I'm stingy with my starches!!)
__________________
dolphn545 is offline   Reply With Quote
Old 07-16-2007, 04:48 PM   #9
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

Sherry - Check out some of the old Daily Menu Threads for some ideas. If you're on red and get three, you should just have one at each meal. Believe me, it's EASY!!!!!
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 07-17-2007, 02:35 AM   #10
Senior Member
 
shshshhh's Avatar
 
Join Date: Jul 2006
Location: Oregon
Posts: 332

Height: 5'4"

Default

A couple of years ago I bought the LAWL plan on EBay. Bottom line is that I needed the accountablilty, so I am now going to the center. The plan included guidelines for which plan to be on according to age, if you are a shift worker, if your activity level is greater than 5 hours a week and if you are male or female. A healthy female 18-65 years old has the following guidelines: Ideal weight + 10 green, ideal weight + 24 is gold, weight + 60 should be on purple, ideal weight + 80 red and ideal weight plus 100 red also. the colors shift slightly if you are over 65, etc.

They may have changed the color "assignments" for weight ranges since I bought the plan. It is dated 2005
Does that help?
Roberta
shshshhh is offline   Reply With Quote
Old 07-17-2007, 05:46 AM   #11
Senior Member
 
dolphn545's Avatar
 
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"

Default

Thanks Megan & Roberta for the input!
__________________
dolphn545 is offline   Reply With Quote
Old 07-18-2007, 01:40 PM   #12
Marleymom
 
Marleymom's Avatar
 
Join Date: Jul 2007
Location: Tennessee
Posts: 31

S/C/G: 176/156/120

Height: 5'1"

Default

I am on Gold with 2 lites. (32 days so far)
Marleymom is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:43 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2