Steph - I'm not on the numbered plan yet, I'm still on the colors. (My COD has no idea what I'm talking about).
Anyways, I usually have a hard time getting in the last V (sometimes even 2), and I used to have a hard time getting in all my fruits. I personally would take F over V, but the COD doesn' agree with that.
Opt for the lesser V's if you can. Does the new plan call for 3 c. lettuce as a V? Good grief, I can't even get in 1 c. sometimes, so I would choose baby carrots, or brussel sprouts instead of lettuce, just because the amount to get in is less. And for fruits, the same thing. Opt for the lesser of what would still get it in. A glass of juice maybe?
I hope the new plan has the basic concept of the old, and if so, this should work for you.