I started out on the Red plan, and as weird as it sounds, you HAVE to get all that food in, or you won't start losing much at all. It was SO hard for me to wrap my mind around the fact that I had to eat all that food, but once you realize (subconciously too) that all these kinds of foods and their amounts are designed to burn calories and fat, not add them, you'll get it..
About a month in, I found myself skimping on the portions and as a result, I plateaued.. Talk about eye opening.
Just be sure to get your water in, if not a bit more than the alloted amount. Also, don't use the carb cravers much, especially this early in the program!
The hardest part of life is to live while you're alive.
- Great Big Sea
- "Here and Now"
LAWL Goal - 105 lbs. (300-195)