[nightwatch]

I just got back from my COD, and my weigh in and man am I feeling horrible. I had finally started to lose again after a huge plateau. But all of the weight that I had lost last week is back. I feel like I never even had the success of last week at all. I am totally bummed out!!!!!! Makes it kind of hard to want to be "good" and continue following the plan I'm on.

[Luckybustert]

If you continue to follow the plan, you will eventually lose the weight you want to lose. My weight was up two pounds one weigh-in then down four pounds the next . Small fluctuations are to be expected. Hang in there!

[nightwatch]

I know that but I fluctuated any where with in 10 pounds for so long. and now it seems to be doing it again!