If/when I have a POP day I'll be sure to post. I'm having a slight disagreement with my plan's allotment of fruits and starches.....hopefully tomorrow will be better.
Ha! I am having the same disagreement with my plan. Time for mediation?
Tues:
B: celery w/ff cream cheese, LA cereal bar (V, C, F, S)
S: LA Lite
L: tomatos x2, turkey, berries x2, diet pepsi (VV, P, FF)
S: LA lite
D: cheeseburger (on bun), salad, 1/2 hot dog (no bun) (P, portion of D, S, V, 1/2 P)
S: yogurt (D)
Wed:
B: yogurt, LA lite (D, lite)
L: cottage cheese, cukes x2, berries x2, graham cracker w/1 T. peanut butter, diet pepsi (P, VV, FF, S, 1/2 P)
S: LA lite
D: salad, Lean Cuisine Chicken Alfredo (VV, P, S)
S: LA biscotti (F, S)
Here is my menu for day 6 and 7. POP Both days again!!!!
Tue – 7/17
B - Biscotti, Nectarine (1S, 2Fr)
S - LA Lite
L- 4 oz Grilled Chicken, 1 C Veggies (1P, 1V0
S - LA Lite, 6 oz Yogurt (1 D)
D - String cheese, Slim Fast Optima, 1 C Veggies, 1 C Snap Peas (1P, 1S, 2 V)
S - Nectarine (1Fr)
Wed - New Feel Full Plan
Day 7, 7/18
B - Nectarine, LA Lite (1 Fr)
L - Turkey Sand w/ Let, Tom, Mayo, 1 C Spinich (1S, 1P, 1V, 1Fat)
S - LA Lite, 6 oz Yogurt (1D)
D - Slim Fast Optima (1P, 1S)
S - 1C Okra, 1/2 C Applesauce (1V, 1Fr)
Thur- New Feel Full Plan
Day 8, 7/18
B - Apple, LA Lite (1 Fr)
L - Turkey Sand w/ Let, Tom, Mayo, 1.5 C Spinich (1S, 1P, 1V, 1Fat)
S - LA Lite, 8 oz Yogurt (1D)
D - Slim Fast Optima, 1 C Strawberries, 1 String Cheese (1P, 1S, 1Fr)
S - 1 C Cucumber, (1V)
Jello, Jello, Jello, Jello