Here's something from the LA @ Home website... (This could give you some ideas for some variations)
Recipe Name: Weeknight Cheese Quiche
Ingredients:
1 cup chopped onion
1 cup sliced mushrooms
1 (10 ounce) package frozen chopped spinach, thawed, drained
1/3 cup fat free salad dressing such as, MIRACLE WHIP® Dressing
1/3 cup skim milk
1 cup egg substitute or 8 egg whites
4 eggs
1 cup shredded part skim mozzarella cheese
1 (9 inch) frozen prepared pie shell
1/4 cup imitation bacon bits
Preparation:
Preheat oven to 375 degrees F. Coat a nonstick skillet with cooking spray. Add mushrooms and onion; cook 5 minutes or until tender. Stir in spinach; mix well.
Mix dressing, milk and eggs until well blended. Add spinach mixture and cheese.
Pour into pie shell; sprinkle with bacon bits.
Bake 50 minutes or until set and golden.
Makes: 8 servings
Serving size: 1/8th recipe
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Starch, 1/2 Dairy, 1 Condiment
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Quiche On Fast Forward?
