I am on red with the lites.
Exercise: 30 minute 2 mile walk in the mall
47 minute 3 mile walk to leslie sansone video tape
walking at the lake time unknown
Caramel LALite (1 LA)
starbucks coffee with 4 oz milk (1/2 D)
2 splenda packets (2C)
6oz tuna (1 P, was an ounce short because i forgot it was 7 oz we could have thought i was 6)
1 TBS lite mayo (1F)
1/2 of a red pepper dieced and sauteed (1V)
9 cherries (1Fr)
1/2 english muffin (1S)
1.5 TBS RF peanut butter (1/2P)
6 oz turkey (1P)
1 hotdog bun (2S)
2 packages of pre-packaged super small baby carrots (3 V)
8 oz orange juice (2F)
1 oz peach vodka (1S)
I thought I had an extra starch while at the lake because I didn't bring journal with me. I had forgotten bout the 1/2 english muffin
1 Smores LA Lite
1 oz RF cheddar cheese.
So overall a very good day at the lake!