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Tuna on the Red Plan

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Old 07-07-2007, 02:47 PM   #1
Join Date: Jun 2007
Posts: 55

Default Tuna on the Red Plan

Hello to all you red people out there.
? about canned tuna on the red plan
Do you....
A) eat 1 can of 6 oz tuna
B) weigh 6 oz of tuna which is usally about a can and a 1/4

What is the right way?

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Old 07-07-2007, 04:28 PM   #2
marzbe's Avatar
Join Date: Jan 2007
Location: Long Island
Posts: 563

S/C/G: size 14/ pudgy size 10/Size 8

Height: 5'5"


I weigh out the 6 ounces.

But, I'm a food snob and can't stand canned tuna . . . so that's the fresh of the frozen steaks from TJ's before I grill it.
That's it--my body needs a kick in the you know what to get back into shape!
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Old 07-07-2007, 07:19 PM   #3
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Join Date: May 2007
Location: Central Louisiana
Posts: 404

S/C/G: 323/TBA/145

Height: 5'6"


I buy the pouches. You can have 7 oz. of the pouch tuna and that's just a whole pouch - in the ones I buy - so there's no measuring. Just dump, mix, and eat!

Have a spectacular day!
Psalm 118:24
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Old 07-08-2007, 12:13 PM   #4
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Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671

Height: 5'1


I like the pouches better too. I really like the flavored ones, however the sodium is really high.
"Whether you believe you can or believe you can't, either way you are right."

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Old 07-10-2007, 04:07 PM   #5
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Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"


I know this was an old post, but I thought I'd jump in. I believe the measurements are one whole can (6oz) or one whole pouch (3oz). The portion size on this actually stays the same on all plans I was told last week at my COD when I asked.
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Old 07-10-2007, 04:41 PM   #6
Restart lawl 7-14-08
Join Date: May 2007
Location: Missouri
Posts: 79

S/C/G: 150.2/?/127

Height: 5'5"


Yes, that is the same portion as the gold plan It is a good amount to eat!

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