3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 07-07-2007, 01:47 PM   #1
Join Date: Jun 2007
Posts: 55

Default Tuna on the Red Plan

Hello to all you red people out there.
? about canned tuna on the red plan
Do you....
A) eat 1 can of 6 oz tuna
B) weigh 6 oz of tuna which is usally about a can and a 1/4

What is the right way?

amy2liz30 is offline   Reply With Quote
Old 07-07-2007, 03:28 PM   #2
marzbe's Avatar
Join Date: Jan 2007
Location: Long Island
Posts: 564

S/C/G: size 14/ pudgy size 10/Size 8

Height: 5'5"


I weigh out the 6 ounces.

But, I'm a food snob and can't stand canned tuna . . . so that's the fresh of the frozen steaks from TJ's before I grill it.
That's it--my body needs a kick in the you know what to get back into shape!
marzbe is offline   Reply With Quote
Old 07-07-2007, 06:19 PM   #3
bayoubelle68's Avatar
Join Date: May 2007
Location: Central Louisiana
Posts: 404

S/C/G: 323/TBA/145

Height: 5'6"


I buy the pouches. You can have 7 oz. of the pouch tuna and that's just a whole pouch - in the ones I buy - so there's no measuring. Just dump, mix, and eat!

Have a spectacular day!
Psalm 118:24
bayoubelle68 is offline   Reply With Quote
Old 07-08-2007, 11:13 AM   #4
Repo girl's Avatar
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671

Height: 5'1


I like the pouches better too. I really like the flavored ones, however the sodium is really high.
"Whether you believe you can or believe you can't, either way you are right."

Repo girl is offline   Reply With Quote
Old 07-10-2007, 03:07 PM   #5
bizlawchik's Avatar
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"


I know this was an old post, but I thought I'd jump in. I believe the measurements are one whole can (6oz) or one whole pouch (3oz). The portion size on this actually stays the same on all plans I was told last week at my COD when I asked.
bizlawchik is offline   Reply With Quote
Old 07-10-2007, 03:41 PM   #6
Restart lawl 7-14-08
Join Date: May 2007
Location: Missouri
Posts: 79

S/C/G: 150.2/?/127

Height: 5'5"


Yes, that is the same portion as the gold plan It is a good amount to eat!

hollyak24 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:26 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2