Nutrition Bars (non-soy)
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Recipe Name: Nutrition Bar
5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oats or whole grain hot cereal (uncooked)
1/2 cup oat flour * (double the oats if you do not have oat flour)
6 scoops chocolate whey protein
1 tsp vanilla
2 tbsp flax seeds
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need more)
Coat an 8x8 baking dish with non-stick cooking spray.
Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla.
Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray.
Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.
Makes: 9 servings
Serving size: 1 bar
LA Exchange: 1/2 Protein, 1 Starch, 1 Fat
Please remember to use this recipe in moderation while in your weight loss program for continued success.