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Plateau Question-Blue

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Old 07-03-2007, 06:31 PM   #1
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Join Date: Aug 2006
Location: Florida
Posts: 133

S/C/G: 202.8/173.8/124

Height: 5'5

Default Plateau Question-Blue

So I've been working, going to school, prepping for competition, etc at about 13-15 hours a day. I am on gold. But I've been so off energy..and my first full week back and my second full week back--my weight has not budged. I don't think I'm getting enough food..do you think blue would work?
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Old 07-03-2007, 07:18 PM   #2
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Join Date: Mar 2007
Location: Ottawa, ON
Posts: 193

S/C/G: 170/127/127

Height: 5'4"


I'm not an expert, but based on my own experience, you sound like a good candidate for blue. Also, if you're getting more than 5 hours of exercise a week, they could even bump you up to red. If you're feeling weak and hungry, I'd definitely recommend talking to your counselor about it at your next WI. When I switched from gold to blue, I figured that it was worth a try for a couple of weeks, and even if it didn't work, at least I wouldn't be burned out and starving during my exams, which were happening at the time. It turned out to be a real lifesaver! Whatever you decide to do, good luck!
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Old 07-05-2007, 08:59 AM   #3
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Location: West Palm Beach, FL
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S/C/G: 260/252.6/125

Height: 5'1 1/2"


I was moved to blue after my first two weeks in school and it made a big difference. Now I can eat a protein and starch w/every meal and it keeps me going.
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