"They" say we should shoot for 10,000 steps a day (approx. 5 miles).
Well, I'm wearing my pedometer today & tomorrow to see what my average is for a day. SAD.
It's 4:50PM and I'm only at 2,613 steps - just over 1 mile.
It's an eye opener to just how LITTLE activity I get at this job, and I actually made an attempt today to get up & walk around more than normal.
So - Here's go getting more steps in on days I work this job !!! Days I work this job and at the kennel should be easy as I'm on my feet for the entire time at the kennel. *unlike here where I'm on my BUTT the entire time.
STEP IT UP !