this morning I had- jello (SF) and cool whip with cheese ( usually D & FR)
Lunch I had- large salad ( no protein on it this time )
Snack - fruit and starch ( normally just a bar)
Dinner 4pm - protein, 2veg,fruit, ( normally at 6:30 protein, 2 veggie and thats it)
before 8pm- tuna ,40 cal bread (after 8pm I have starch, salad, fruit , bar)
snack- bar & fruit
I di dnot change to much but maybe its enough to trick my body, plus now good old TOM showed up. Maybe that's it too, Last time I gained zero water weight but who knows this time. I feel very much lke snacking on things that are NO NO's I usually don't look to eat. Like peanut butter and chips must be the salt or something.