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Old 07-02-2007, 01:47 PM   #1
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Join Date: Aug 2006
Location: Rural Virginia
Posts: 685

Default 3 Day Menu For After 2 day TO

DH got this from a visiting Corporate Dietician at his COD.

Proteins: Chicken; Tuna; (1 Egg only for plans requiring 1/2 protein)

Starches: Light Bread

Veggies: Anything GREEN

Fruit: Grapefruit; Pineapple (Oranges for those who can not do the others) ***NO JUICES!!!

Dairy: Same per Plan

Fats: Same per Plan

Condiments: Same per Plan

Water: 64 oz.

Morton Lite Salt: Same per Plan

1 Fruit
1 Starch
1 Dairy
1/2 Protein (only for plans that require 1/2 protein)

LA Lite and 1 fruit

1 Protein
1 Starch
1 Veggie (or 2 veggies per plan requiring 4/day)

LA Lite and 1 fruit

1 Protein
2 Veggies

We've done this a few times and it does help us not gain back what we lost doing TO.
This is my year!
2008, the year of LOST WEIGHT!

Hugs and blessings,
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Old 07-02-2007, 05:16 PM   #2
Joni - Atlanta, GA
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Join Date: Jun 2006
Location: Woodstock, GA
Posts: 2,053

Height: 5'3"


Thanks for sharing Pearl.
5'3" ... 54 years young
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