I hate to monopolize the board w/ my questions, but I'm not sure if there's an ongoing bfl thread out there.
My questions to anyone who is doing or has done the plan:
Did you use any protein powders or supplements? What kind? Do you think it makes a difference?
Are/were you strict about the plan?
Did you use meal replacement shakes or bars, or just have something like a yogurt and nuts ( I think nuts are protein)....
For things that aren't already portioned out like eggs,bananas,ect, do you go by the serving size? I'm thinking about turkey bacon because it's small and flat...
This is the first plan i've been excited about in a really long time, I just want to get my ducks in a row before jumping in to it... right now I have a bowflex but no free weights. I intend to do the best I can w/ the exercises I have w/ the bowflex until I can afford some free weights.. I figure that I'm moving more, eating five small meals rather than 3 big ones...so I'm headed in the right direction.
Thanks everyone for your help!! I am so happy to be part of forums where the people really care about and support one another. I'm on another optical forum and people just come out of the woood work to help... soon I will know enough to be able to give back.