I just got the BFL book from the library, and am not done reading it, but I did read ahead... he mentions the myoplex shakes between meals. I really like the idea of something so easy between meals, but what other things can I substitute for the myoplex? Any bars, like Luna or Kashi, or different smoothies and shakes? I'm not sure how much Myoplex costs, but I'd like to see what options I have.
Also, for the women who've done this program, is there anything that you know now that you didn't when you began? Something that 'should' have been in the book?
The mini-meals will probably be the biggest part of my challenge, changing habits and such. I really like the food plan for what I've read. Easy to do, and it has carbs in it! ( I've learned that I get really sick if I try to go low carb ).
Sorry if I missed an ongoing thread to answer these questions, but I figure it's better to ask. So many people seem to have success w/ this Program, and it's fascinating when its' 'real' people.