3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

?? about the TO juice...

Thread Tools
Old 06-30-2007, 02:32 AM   #1
mlmagic's Avatar
Join Date: May 2007
Location: South Beacher...In the beautiful Pacific Northwest.
Posts: 84

Height: 5'9

Default ?? about the TO juice...

Hi all,

Had a question for all you successful LAWLer's...Has anyone had good success just doing the food/bars, but not doing the juice at all?? I would like to just do the food, stick to the purple eating plan...I do use the bars, but try the plan w/o the TO juice. Any tips? Thanks so much
mlmagic is offline   Reply With Quote
Old 06-30-2007, 11:13 AM   #2
Junior Member
Join Date: Jun 2007
Posts: 4

S/C/G: 269/258/180

Height: 6FT


Hi Lysa,

I did the TO every two weeks at first but after a while it didn't do much for me so I stopped. I just do the food and the lites and have lost 110lbs in 6 months.
If you do need a little "jump start" try doing this for two days:

breakfast- 1/8 of a cantaloupe 1 slice diet bread w/lite margarine
snack- 1/8 of a cantaloupe
lunch-3/4 cup egg whites 1 slice of diet bread 1 serving asparagus 1/8 of a cantaloupe
dinner- 3/4 cup egg whites 3 servings asparagus
snack-LA lite bar

use the other lite when you would like.

Every time I do this I always loose around 2 to 4lbs. Its great for plateaus but you can only do it no more than once every two weeks. Its also good if you have gone off plan and want to cleanse your system.

phelpsma is offline   Reply With Quote
Old 06-30-2007, 01:30 PM   #3
Deb on LAWL
MTdebster921's Avatar
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"


Lysa- If you are planning on doing TO, why not try it with citrus fruit instead of the juice? I don't really do the TO anymore because I don't lose enough to justify the torture. I will do a really low food day for one day on occasion and it has jumpstarted me again.

Tony- WOW WOW WOW!!!! 110 lbs. in 6 months is just crazy!! Good for you!!! Hopefully you will stick around cuz I'm sure Dan is tired of being the only rooster in the hen house.
MTdebster921 is offline   Reply With Quote
Old 06-30-2007, 06:26 PM   #4
Senior Member
zambejaly5's Avatar
Join Date: Dec 2006
Location: Bentonville, AR
Posts: 759

S/C/G: 223/ticker/140

Height: 5' 7"


another one my COD recommends is to have all your fruits for breakfast...... only berries and melons. and then eat the rest of your exchanges for the rest of the day. bars and all. so you eat all your regular food but just have that melon and/or berry breakfast. They said you don't lose a bunch in a few days like with take off, but it kick starts any plateaus. I haven't tried it yet. but I think I would like to try it in reverse. and have the fruit for supper. I like to have a big breakfast. and feel better when I have a lite supper

zambejaly5 is offline   Reply With Quote
Old 06-30-2007, 08:23 PM   #5
LAWL Salt Police
Dan2112's Avatar
Join Date: Dec 2006
Location: New Mexico
Posts: 2,200


Keep postin' Tony! I need more guy perspective around here to counter all the Opera and Bare Minerals talk..
The hardest part of life is to live while you're alive. - Great Big Sea - "Here and Now"

LAWL Goal - 105 lbs. (300-195) - OWNED!!
Dan2112 is offline   Reply With Quote
Old 06-30-2007, 10:14 PM   #6
momerath's Avatar
Join Date: Mar 2007
Location: Ottawa, ON
Posts: 193

S/C/G: 170/127/127

Height: 5'4"


I never did TO, aside from the initial LA Express/Fast Forward. I lost just fine, and when I had plateaus, I just cut back on the heavier starches and proteins. Some people find TO really usefull, but personally I just didn't think it was for me!
momerath is offline   Reply With Quote
Old 07-01-2007, 11:29 AM   #7
Katy66's Avatar
Join Date: Jun 2007
Location: North Carolina
Posts: 539

Height: 5'6"


How often do those of you that use TO usually do it? I've only done the initial TO myself but feel like a need a "jump start".
Back on LA February 2009
(Red without Lites - I THINK)

Katy66 is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:56 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2