3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 06-29-2007, 11:43 AM   #1
Join Date: Apr 2007
Posts: 93

Default Is Anyone Following The Best Life Diet by Bob Greene

Hi everyone,
Right now I am pretty much following weight watchers but am always exploring other diet plans. I have been reading Bob Greene's The Best Life Diet and like the book. I like that the changes you make are very gradual and am incorporating them into my eating plan (such as not eating at night, which is very hard for me). I was wondering if anyone here is following it and if so did you lose weight in phase 1? What are your other thoughts about it?
My personal weight loss journey
judyt is offline   Reply With Quote
Old 06-29-2007, 11:50 AM   #2
Senior Member
carolr3639's Avatar
Join Date: Dec 2005
Posts: 9,181


I've read and enjoyed the book. I was especially interested in his promotion of using hunger and fullness as guides. That is also called intuitive eating. Here is a thread that discusses that.

Listening for the shout......
1 Thess. 4:16-17
carolr3639 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:29 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2