3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Help Please ????? :)

Reply
 
Thread Tools
Old 06-28-2007, 01:43 PM   #1
Junior Member
 
Join Date: Oct 2006
Posts: 8

Question Help Please ????? :)

Hi i really back on track again

I am 155 pds now and i was on the purple plan when i stop going in , should i still be on the purple plan ????????
or should i try a different one ???? i have my purple book and do the portions change with a lower plan ???????
i do not do the lites .
i need to start again and what i need to do . i dont want to go back just do it at home thanks
Judy
stu6217963 is offline   Reply With Quote
Old 06-28-2007, 01:45 PM   #2
Junior Member
 
Audimc's Avatar
 
Join Date: Jun 2007
Location: Glendale, AZ
Posts: 3

S/C/G: 199/198/150

Height: 5'4"

Default

I think you are supposed to be on the gold plan.. they put you on that around 185 lbs
__________________

Check out my BLOG
Audimc is offline   Reply With Quote
Old 06-28-2007, 01:45 PM   #3
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

If you're not doing the lites, then purple w/o the lites should be fine for you. If you find you're not losing, then you could switch to gold w/o lites. The portion size of the protein does go down on gold, as do the exchanges. Check out the menu threads for some help w/that. It's a little hard to determine if purple is correct from just knowing 155. How tall are you? What's your goal? Anything else we need to know?
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 06-28-2007, 01:51 PM   #4
New mommy again :-)
 
emmysmom's Avatar
 
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"

Default

I would say that since you are not doing lites, you should be on purple.
__________________
Tina
Goal...


emmysmom is offline   Reply With Quote
Old 06-28-2007, 01:51 PM   #5
Junior Member
 
Join Date: Oct 2006
Posts: 8

Default

Quote:
Originally Posted by bizlawchik View Post
If you're not doing the lites, then purple w/o the lites should be fine for you. If you find you're not losing, then you could switch to gold w/o lites. The portion size of the protein does go down on gold, as do the exchanges. Check out the menu threads for some help w/that. It's a little hard to determine if purple is correct from just knowing 155. How tall are you? What's your goal? Anything else we need to know?


Thanks
I am 5 ft 1 . my goal was 120 but thats too small for me . I want to go down to 130-135 . That is the high end of my height weight range . I start out at 198 . I was on red than they put me on the purple
Thanks again
stu6217963 is offline   Reply With Quote
Old 06-28-2007, 01:52 PM   #6
Moderator
 
bizlawchik's Avatar
 
Join Date: Apr 2006
Location: West Palm Beach, FL
Posts: 2,958

S/C/G: 260/252.6/125

Height: 5'1 1/2"

Default

I would stick w/purple because if you did lites you would be on gold.
__________________
TURKEY DAY CHALLENGE
bizlawchik is offline   Reply With Quote
Old 06-28-2007, 01:55 PM   #7
Junior Member
 
sparklegirl's Avatar
 
Join Date: Jun 2007
Location: Montana
Posts: 27

S/C/G: 153/139.2/130

Height: 5'5 1/2"

Default

I am on the red plan w/lites and I weigh 143 right now and I am 5'5. I excercise a lot though and that is why I am on red. I run 5+ hours a week and I am losing steady on this plan. I just rejoined LAWL cause I was having a hard
time sticking to it alone. My center has new counselors that are really great and I didn't have to fork over a bunch of money again!

If you can do it at home - thats awesome! It is a great plan and I always feel
so good on it. Welcome back!
sparklegirl is offline   Reply With Quote
Old 06-28-2007, 02:02 PM   #8
Deb on LAWL
 
MTdebster921's Avatar
 
Join Date: Feb 2006
Location: Great Falls, MT
Posts: 1,034

S/C/G: 256.8/see ticker/150

Height: 5'6"

Default

Hey sparklegirl- Where in Montana are you?? I was the only one from MT here forever and now there are 3 of us. YAY!!!!
MTdebster921 is offline   Reply With Quote
Old 06-28-2007, 02:13 PM   #9
Junior Member
 
sparklegirl's Avatar
 
Join Date: Jun 2007
Location: Montana
Posts: 27

S/C/G: 153/139.2/130

Height: 5'5 1/2"

Default

MT Debster- I am in Bozeman! I love this forum. I am getting new ideas all of the time! I am a Mother of two boys and when I walked out of the hospital after my second son 5 years ago I weighed 204 lbs!!!! I have been working on my last 15 lbs for 3 years and I think I am finally going to reach my goal this year. I think LAWL is a great plan. Something I can do forever. I quit in March cause my counselors were not supportive and they didn't care. Now I am back and I am loving the COD so far. My sister even joined too so that will be great support!
Nice to meet you!
Noelle
sparklegirl is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2