hey guys,
I have been on the program about three weeks now and am loving it. I tried to ask my COD some Qs last time I was in, but I think she is a newer counselor and didn't have any answers for me.
I am on fast forward again for today and tomorrow and was wondering what the deal is with some of the LAWL restrictions. I do MUCH better with things when I know how they work and why.
1st- the salt, I know too much sodium isn't good for you, and makes you retain water, but is there more to it with this diet? How much does drinking more water help?
2nd- what is with the raw or maybe steamed veggies during take off/fast forward? I don't understand how it's different if I boil asparagus or eat it raw? anyone know?
3rd- I know there was a thread a while back about too much water, I couldn't believe that some CODs where saying not to drink more than 10 glasses a day. I drink at least 12 a day if not more and it makes me feel great--I know water poisoning is possible but can't imagine that I've ever been close to that!
4th- anyone know what the point of the FF juice is? Isn't it kinda sugary?
This site has made this diet SO much easier! Thanks for all of your wisdom!